Strategies for Coping with Holiday Stress-Induced Relationship Problems It's one of life's enigmas; the winter holiday season, which is supposed to bring the greatest joy, sometimes causes more feelings of depression and anxiety. Relationships and marriages, says family therapist Rachel Sussman, often suffer holiday-related setbacks. Here's a look at holiday relationship issues, with some first-hand advice about ways to cope. This advice comes from 25 years of married life: our successes, our epic fails and lessons learned from them. Read on
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Holiday Pets Safety and Health
The holidays require extra health and safety precautions for your family and your pets, too. This guide gives you a heads up on pet health and safety hazards for your pet and how you can keep your pet safe and healthy. Read more
Once a Week Cooking Recipes for the Holiday Season
The holidays mean extra work for most families. Alas, we don't get extra time for the extra work. Amid the holiday rush, it's easy to lose sight of family nutrition. Here are quick, easy, inexpensive recipes that your whole family will enjoy. Read more
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activities,
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cooking,
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once a week,
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Best Healthy Christmas Snacks and Treat Recipes
Think eating healthy during the holiday season is impossible? If you are watching your weight and trying to stay healthy, you can't enjoy those yummy holiday treats, right? Wrong. Here are some recipes that allow you to have your cake and eat it too.
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Health Help for Holiday Blues
Emotional Coping Skills for Holiday Blues The holidays are a time of cheer and goodwill toward men. For some folks. For other people, the holiday season aggravates bouts of grief, loneliness and anxiety. Negative experiences and emotions can be more difficult at Christmas. read more
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anxiety,
blues,
depression,
emotional,
grief,
health,
holiday,
loneliness,
mental,
peace of mind,
SAD,
season,
seasonal affective disorder,
shopping,
stress,
tension
Holiday Shopping Guide to Save Big Money on Christmas Gifts
Choosing a Christmas Tree: Spruce, Cedar, Pine, Hemlock, Fir
A Christmas tree is a Christmas tree, right? Wrong. There are several different varieties of evergreen grown for use as Christmas trees. Here is a guide to choosing a Christmas tree, based on style, allergic properties, ease of decoration and cost.
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blue spruce,
cedar,
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decorations,
eastern hemlock,
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needles,
norfolk island pine,
ornaments,
pine,
scotch pine,
spruce,
tree,
wreath
Food Safety and Health Issues for Holiday Dining

The winter holidays and Christmas are a time for celebration and feasting. But several specialty foods and holiday treats pose a health, safety or allergy risk. Here are tips for avoiding possibly unsafe holiday foods. read more
Holiday Survival Guide- Self Care Tips

How to Survive the Holidays and Enjoy Them! Whether you celebrate Christmas, Hanukkah, Kwanzaa or any other variation of the winter celebrations, the month of December can be a challenge. As much as we may love the holidays, they can really wear us down. Here are 50+ ways to cope until January. read more
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exercise,
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meditation,
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nutrition,
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renewal,
retreat,
self care,
self help,
survival,
yoga
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