The Turkey Day countdown is here. Dieters like me dread the Halloween Thanksgiving Christmas New Year's trifecta. Maybe you observe Hanukkah, Kwanzaa, Winter Solstice, Epiphany, Reveillon (the French and Acadian midnight feast after mass)-- they all involve feasting.
I've lost 93 pounds and write about +How-I-lost-weight . My Diet-tip-of-the-day is don't waste the hard work on holiday binges. My Diet-recipe-of-the-day posts from now through mid January will be on low calorie holiday food swaps. Today's food switches--turkey, ham, gravy. Thanksgiving Diet Recipe Food Swaps Turkey and Trimmings
Food Safety Tips for Staying Healthy During the Winter Holidays